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Mental Health at Christmas: Some Tips for Coping

Christmas can be an isolating time for everyone, and it’s okay to prioritize yourself in a time of giving.

The Christmas and New Year might seriously affect mental health, the pressure and expectations can be grave, which is why coping strategies are as important as ever.

Advisory and referral service, Rehab 4 Addiction, have put together the below infographic, which aims to visually present the scale of negative mental health issues faced by some people in the UK during this time of year, together with common reasons why people may be negatively impacted by Christmas.


Mental health infographic